Today's Work out !!

I hit My biceps With 20 kg of biceps curl 40 reps .
Hammer curl 10 kg 30 reps .
Cable Curl 30 kg 21 reps .

Front and back Shoulder Push 20 kg 35 reps
lateral raise 7 kg 20 reps
horizontal Raise 7 kg 20 reps And finnish It with